Group Fitness | NYSC (2024)

FAQs

What is the concept of group fitness? ›

In a small group training session, you can expect to be working out alongside 3 to 5 other individuals. It provides a blend of the benefits of personal training and group training that will keep you motivated while ensuring you have the attention you need from a trainer. It is truly the best of both workout worlds!

Fitness group training offers a unique blend of motivation, structure, and fun, making it a worthwhile option for many. While it has its challenges, the benefits of camaraderie, variety, and professional guidance make it an appealing choice for those looking to spice up their fitness routine.

Group exercise is when you train with others for fitness or as a form of physical recreation for fun. Group exercise can be a team sport like soccer, basketball or netball. It could be a fitness class such as a cardio or spin (stationary bicycles) class.

DISADVANTAGES OF GROUP EXERCISES

They may expect the trainer to "teach" them (i.e. to be the sole source of information and advice). Therefore, they may regard an exercise as light relief or fun, rather than as a serious method for helping them to learn.

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

According to recent studies, individuals in the age group of 18-34 exercise the most compared to other age groups. This demographic is more likely to prioritize physical fitness and incorporate regular exercise into their daily routines.

ClassPass recently researched group fitness providers in the markets where they offer memberships and discovered that the most popular class time is 6 pm — likely no surprises there! Other popular class times included 6 am, 9 am, and 5 pm, particularly in smaller to mid-sized cities such as Columbus or Orlando.

In addition to certified teachers, workout classes generally provide more amenities, including fresh towels, free water and shower necessities. The workout environments in the classes are also elevated due to small class sizes.

Are fitness classes better than gym? ›

If you like the structure of fitness classes and the motivation of being around others, try a class-based fitness program or boot camp. If you prefer more flexibility and working out at your own pace, go to the gym yourself and work on some strength training or cardio.

Far and away the most popular type of collective fitness workout in the world, yoga has been a staple of Western exercise for almost 150 years. And, given the recent booming popularity of group workouts in general, yoga participation shows no sign of slowing down.

Sequence them in a way that alternates push with pull exercises or upper with lower body exercises. Designate how many repetitions they will perform for each activity and how many sets of the sequence. For example, a class could include performing ten exercises in succession, with 16 repetitions.

Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

At its core, community fitness involves coming together with shared health and fitness goals. It goes beyond individual efforts and creates a sense of belonging, camaraderie, and motivation.

The FITT principle is an acronym that represents, Frequency, Intensity, Time, and Type. It can be prescribed to people to improve health, similar to pharmacologic intervention. You can easily remember the basic principles of exercise using the so-called FITT factors.

Group fitness instructors organize and lead group exercise classes, which can include aerobic exercises, stretching, or muscle conditioning. Some classes are set to music. In these classes, instructors may select the music and choreograph an exercise sequence.