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Come for fitness, stay for the fun. With an abundance of options and fresh playlists – you’re just one class away from a good mood.

explore our classes

From heart-pounding HIIT sessions to relaxing yoga, we offer a class for everyone.

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Inspired by athletic training principles, LES MILLS CORE is a scientific core workout for toning and sports performance. Build strength, stability and endurance in the muscles that support your core, improve balance, and assist injury prevention.

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Yoga comes from the word ‘yoj’ which means unification and aims for liberation. This class will help you find your path to freedom through body awareness, staying in the moment, focus, and relaxation. It covers various styles, allowing all levels to explore postures, breathing, and more.

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Silver Sneakers

Silver Sneakers

Designed specifically for seniors, this conditioning class improves balance, posture, agility, and coordination. Class may be taken seated.

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Barre Conditioning

Barre Conditioning

A total-body workout that combines simple ballet-inspired movements with Pilates and core conditioning exercises. By targeting smaller muscle groups that are typically neglected in traditional strength training, you’ll improve your core stability, posture, and joint alignment while increasing your range of motion. Balls and bands may be used to increase the level of difficulty.

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Zumba is a fun, easy-to-follow aerobics class that combines Latin dance moves with cardio training. It’s a wildly popular way to maximize caloric output while toning your whole body. Zumba takes the work out of working out.

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Increase endurance and break a sweat in this high-energy, music-driven stationary cycling class. Interval training techniques are used to simulate actual riding. All bikes are equipped with SPD pedals to accommodate cleats in addition to cages with straps for standard athletic shoes.

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Developed in the 1920s by Joseph Pilates, this workout focuses on strengthening and stretching. Work on spinal alignment, core strength, and hip mobility, while breath work and muscular control are emphasized.

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BODYATTACK is a fun, high-energy, and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.

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BODYCOMBAT is a non-contact, high-energy, martial arts-inspired workout that will unlock your inner champion. Learn moves from Karate, Taekwondo, boxing, Muay Thai, Capoeira, and Kung Fu. No experience is needed. Bring your best fighter attitude, and leave your stress and inhibitions at the door.

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A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi, and Pilates. BODYBALANCE brings the mind and body into perfect harmony for a holistic approach to fitness.

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Total Body Conditioning

Total Body Conditioning

This total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Light weights such as dumbbells or body bars are used to shape and tone while improving body alignment and posture.

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BODYPUMP is the original LES MILLS barbell class. Sculpt, tone, and strengthen your entire body efficiently! Focusing on low weight loads and high-repetition movements, you’ll burn fat, gain strength, and quickly produce lean body muscle. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift, and curl.

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Work out Your Way

Explore programs & classes that are right for you.

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Find Your Class

Friday July 05th

8:00 AM – 8:50 AM 50 min

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Functional Field Total Body

Lumi Palevic

Club @ Astoria

8:00 AM – 8:50 AM 50 min

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Functional Field Total Body

Jason Safford

Functional Field @ Rego Park

8:30 AM – 9:30 AM 60 min

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Functional Training

Julia Dorival

Studio 1 @ Whitestone

10:00 AM – 11:00 AM 60 min

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Pilates Reformer Signature

Juliann Pandolf

Mind and Body Studio @ E 23rd Street

11:00 AM – 12:00 PM 60 min

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Pilates Reformer Signature

Juliann Pandolf

Mind and Body Studio @ E 23rd Street


Explore our Merch

Shop tees, tanks, hoodies, workout gear, accessories and more in our new online retail store.

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2527 Broadway New York, NY 10025

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248 West 80th Street New York, NY 10024

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23 West 73rd Street New York, NY 10023

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128 8th Avenue New York, NY 10011

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2311 Frederick Douglas Blvd New York, NY 10027

Looking for Around the Clock Fitness? You are in the right place! ATC is now New York Sports Club. Select the Florida in the Region dropdown on the map.

Group Fitness | NYSC (2024)


What is the concept of group fitness? ›

In a small group training session, you can expect to be working out alongside 3 to 5 other individuals. It provides a blend of the benefits of personal training and group training that will keep you motivated while ensuring you have the attention you need from a trainer. It is truly the best of both workout worlds!

What is the most popular group fitness? ›

The most popular exercise classes in the US
RankExercise ClassAverage Monthly Search Volume
6 more rows
Jan 7, 2024

Is group exercise worth it? ›

Fitness group training offers a unique blend of motivation, structure, and fun, making it a worthwhile option for many. While it has its challenges, the benefits of camaraderie, variety, and professional guidance make it an appealing choice for those looking to spice up their fitness routine.

What is group exercise program? ›

Group exercise is when you train with others for fitness or as a form of physical recreation for fun. Group exercise can be a team sport like soccer, basketball or netball. It could be a fitness class such as a cardio or spin (stationary bicycles) class.

What are the disadvantages of group exercise? ›


They may expect the trainer to "teach" them (i.e. to be the sole source of information and advice). Therefore, they may regard an exercise as light relief or fun, rather than as a serious method for helping them to learn.

What are the 4 main fitness concepts? ›

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

What age group is most into fitness? ›

According to recent studies, individuals in the age group of 18-34 exercise the most compared to other age groups. This demographic is more likely to prioritize physical fitness and incorporate regular exercise into their daily routines.

What is the biggest fitness trend in 2024? ›

6 Fitness Trends for 2024
  1. Hybrid Workouts. Gone are the days of hitting the gym and doing the same circuit time and time again. ...
  2. Mind-Body Integration. ...
  3. Personalized Fitness. ...
  4. Focus on Recovery. ...
  5. Time-Optimized Fitness. ...
  6. Holistic Health and Wellness.
Sep 14, 2023

What is the most popular group fitness class time? ›

ClassPass recently researched group fitness providers in the markets where they offer memberships and discovered that the most popular class time is 6 pm — likely no surprises there! Other popular class times included 6 am, 9 am, and 5 pm, particularly in smaller to mid-sized cities such as Columbus or Orlando.

Why are fitness classes so expensive? ›

In addition to certified teachers, workout classes generally provide more amenities, including fresh towels, free water and shower necessities. The workout environments in the classes are also elevated due to small class sizes.

Are fitness classes better than gym? ›

If you like the structure of fitness classes and the motivation of being around others, try a class-based fitness program or boot camp. If you prefer more flexibility and working out at your own pace, go to the gym yourself and work on some strength training or cardio.

What is the most popular group exercise? ›

Far and away the most popular type of collective fitness workout in the world, yoga has been a staple of Western exercise for almost 150 years. And, given the recent booming popularity of group workouts in general, yoga participation shows no sign of slowing down.

How do you start a group exercise? ›

Here are 7 easy steps that will help you get started and become a successful group fitness instructor.
  1. 1) Choose your format. The format of your group fitness class will depend on what type of workout you want to do. ...
  2. 2) Set a schedule. ...
  3. 3) Find a location. ...
  4. 4) Set a price. ...
  5. 5) Promote your class. ...
  6. 6) Get supplies. ...
  7. 7) Be prepared.

How to structure a group workout? ›

Sequence them in a way that alternates push with pull exercises or upper with lower body exercises. Designate how many repetitions they will perform for each activity and how many sets of the sequence. For example, a class could include performing ten exercises in succession, with 16 repetitions.

What is the concept of fitness? ›

Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

What is the concept of community fitness? ›

At its core, community fitness involves coming together with shared health and fitness goals. It goes beyond individual efforts and creates a sense of belonging, camaraderie, and motivation.

What are the principles of fitness concept? ›

The FITT principle is an acronym that represents, Frequency, Intensity, Time, and Type. It can be prescribed to people to improve health, similar to pharmacologic intervention. You can easily remember the basic principles of exercise using the so-called FITT factors.

What is group fitness instruction? ›

Group fitness instructors organize and lead group exercise classes, which can include aerobic exercises, stretching, or muscle conditioning. Some classes are set to music. In these classes, instructors may select the music and choreograph an exercise sequence.

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