Which foods actually nourish dry skin – and which ones can harm it. So there are Nutritional Tips for Preventing Dry Skin. discover it.
Dry skin responds gratefully to a conscious diet. Foods containing beta-carotene, zinc, and vitamin H – the “skin vitamin” – as well as omega-3 and omega-6 fatty acids, strengthen our skin’s lipid barrier from the inside out. By drinking a large amount of water, you increase your moisture reserves. But too much salt, coffee and alcohol will not please your skin.
1. First: drink plenty of water for Preventing Dry Skin!
Over 70 percent of our body is made up of water, including the skin, which is our largest organ. For the proper functioning of our metabolism needs sufficient amounts of fluids – two to three litres of water a day. This is especially important for dry skin.
2. Fat? Of course, but only the right ones!
Unsaturated omega-3 fatty acids found in oily fish such as salmon, nettle seeds, Chia seeds, and Flaxseed oil helps replenish skin’s lipid stores from the inside out and stabilize the natural protective barrier.
3. Orange fruits and vegetables for Preventing Dry Skin!
The bright colour of foods such as apricots, sea buckthorn, carrots, and yellow and red bell peppers shows high levels of beta-carotene, a precursor to vitamin A. As an antioxidant, beta-carotene is effective in preventing dryness and ageing of the skin.
4. Fresh foods rich in Biotin
Biotin, also known as vitamin B7 or vitamin H, is primarily considered a “skin vitamin”. Its main sources are egg yolk, oatmeal, salmon and herring, tomatoes and spinach, dairy products, bananas and walnuts. Nuts and seeds, in General, are also rich in vitamin E, which additionally supports the skin’s lipid layer and provides hydration.
5. Products containing zinc
Dry and cracked skin that feels tight or itchy may indicate a lack of zinc. It can be found in rye and wheat shoots, pumpkin and sunflower seeds, hard cheeses, fish and meat, as well as oat flakes and lentils.
6. Foods to be avoided
With dry skin, it is best to avoid anything that draws moisture out of the body – for example, alcohol, caffeine in coffee and tea and too much salt. Trans fats in fried food and baked goods can compress veins and thus prevent blood from circulating to deeper layers of the skin.