Exercise & Fitness

🏋Get our latest fitness trends, workouts, gear, sports news and health nutrition and advice. 🏋Check out the latest expert moves, pro-tips, Fitness program, Fitness men, Fitness women.

Fitness workouts at home exercises

Fitness workouts at home: exercises for all parts of the body

Twisting exercise

Twisting exercise on the press-how to do it right? Technique and types of exercise

Elbow plank,Exercise plank

Plank exercise technique: technique, types, errors in execution

plank

How to do the plank exercise correctly: all methods and detailed instructions

superfoods daily

Eat these 5 superfoods daily (or a minimum of often)