A healthy lifestyle is not only about special food or sports. A healthy lifestyle is a whole range of measures aimed at improving health and preventing pathological processes in the body.
Table of contents
- 1- New Year’s promises
- 2- Identifying areas for health promotion
- 3- Define working moments to a healthy lifestyle
- 4- Change unhealthy habits to a healthy lifestyle
- 5- Make small but powerful changes
- 6- Build a life that combines work and play
- 7- Eat healthy foods to a healthy lifestyle
- 8- Learn to sleep well to a healthy lifestyle
- 9- Manage stress
- 10- Reflect on the present moment
With each new breakdown in health comes new promises. Promises bring hope and a desire to improve yourself.
If you look at the breakdown and the promises you follow in terms of health, it will be useful to just get enough sleep in advance, exercise a little more, eat more vegetables and fruits in small portions.
An impulse to a healthy lifestyle (HLS) is a start for new actions, a chance to change habits and old patterns.
Here are 10 basic tips for introducing a healthy lifestyle. We recommend choosing one and concentrating on it.
1- New Year’s promises
We do not fulfil and do not achieve success because there is no correct way of life established. The established lifestyle must support change.
Lasting success will come when habits are created to sustain the changes you want to see in your life.
You can’t give up if you fail. Intense and difficult times, one cannot give up, one cannot surrender.
Give up New Year’s promises. Use the impulse of the New Year instead of promises. Develop healthy habits. Those habits that will persist with you for a long time.
They will be the key to your well-being for years to come. What matters most is what you do every day, not from time to time.
2- Identifying areas for health promotion
We know: you need to eat right, you need to constantly play sports, sleep at least 8 hours, drink water during the day. Doing the above is good for your health.
We think we are taking these steps to maintain and promote health. But the study showed that only 3% of adults implement the tips of a healthy lifestyle. We considered only four important points on the path to health:
- To give up smoking.
- Successful weight loss or weight maintenance with a BMI score of 18 to 25.
- Eating five servings of fruits and vegetables a day.
- Exercise for 30 minutes five times a week.
Do not overdo these tips until you have a healthy lifestyle.
Not everyone fulfils the four points. And fulfilling these points for health is much more important than watching stories or commenting on posts on Facebook. After all, we are talking about the mental and physical strengthening of the body, the formation of positive self-esteem.
Before you improve your health in the new year, look for problem areas. Start working with these areas. If there are no special problems, start strengthening from the first points of the compiled list, going down as you progress.
3- Define working moments to a healthy lifestyle
Your ability to develop strategies that work with your personal self supports a healthy lifestyle.
Think back to the times and moments when you were able to complete certain tasks. Think about the times when it was hard, when it was hard.
What circumstances were most helpful, prompting you to do your best? What situations became distracting that prevented you from following your goals?
Before changing your lifestyle, understand the reasons you need the change. Determine where to start the change. Assess which changes will work for you and which will not. Make this assessment regardless of your goals.
4- Change unhealthy habits to a healthy lifestyle
Habits are regular activities every day. It starts with brushing your teeth and ends with walks before bed. For behaviour change, the first step is to assess habits. Those actions that have become part of our life and are often performed automatically.
Accustomed to doing exercises every morning – great. You buy chips and Coca-Cola every day – it’s a nasty habit.
Break stereotypes of unhealthy habits. Look for ways to set new standards without changing or improving healthy habits.
Start with minor changes each day. You go to work – bring healthy food with you. Be sure to bring a bottle of still mineral water to drink throughout the day.
5- Make small but powerful changes
You can’t be overwhelmed and tempted to give up. You need to start with small actions and gradually move to high levels.
Do you exercise more often, but you feel out of shape? Start with the simplest exercises.
Walk down the street for ten to fifteen minutes when you get home. Do a workout at home for five minutes. Perform activities that are beneficial to strengthening the body at least once a week.
When you feel that such actions fit into the normal rhythm of your life, gradually increase, add new healthy habits. You can’t blame yourself if you fail. A problem happens – go back to the beginning. Walk the path again. Create habits that are easy to learn. Make this process your goal.
6- Build a life that combines work and play
Some entrepreneurs claim that the balance between personal life and work is a myth. The balancing system forces us to make frequent concessions. It feels like we are juggling between work and personal life, getting a headache from stress and a heap of obligations.
Don’t look for balance; accept the fact that the boundaries of work and personal space are blurred. Company owners understand that at work, an employee needs to solve life issues. Therefore, flexibility is required in scheduling.
Don’t focus on the boundaries where work ends and personal life begins. Find ways to mix the elements of life.
Make consistent, positive decisions that reflect your importance, goals, responsibilities in different areas of life.
7- Eat healthy foods to a healthy lifestyle
We are what we eat. The food we consume has the most direct impact on health.
Even if you eat healthy foods, don’t give up on exercise. Regular exercise supports metabolism and helps burn internal fat.
But often we cannot refuse the wrong junk food. Over time, such food causes serious health problems: weight gain, up to obesity, problems in the functioning of the organs of the heart and blood vessels, type II diabetes mellitus. Every year these problems “get younger”: they were observed more often at a young age.
Even if you are of normal weight, make sure you eat right. This is important for your health for years to come.
Reduce sugar consumption, increase the consumption of vegetables, fruits. Avoid convenience foods, processed “convenience” foods. Do not give up sweet and fatty, but be able to control portions.
8- Learn to sleep well to a healthy lifestyle
Many people underestimate the quantity and quality of sleep for a fulfilling life. Sleep is the intrinsic value of a healthy lifestyle which must be protected from lack of sleep.
If we eat the right food, do exercises, avoid bad habits, then we should sleep eight full hours. Sleep is important to our health and well-being throughout our lives.
When the body gets proper rest, it has a positive effect on mental and physical health.
For the brain to perform its functions, quality sleep is key. Your studies, work, thoughts, reactions, communication with other people depend on sleep.
Most grown-ups need 7-9 hours of rest every night. Yet, notwithstanding amount, nature of rest matters as well! Follow our tips on getting healthy lifestyle — things like keeping your room cool around evening time, avoiding blue light after dark.
If you don’t get enough sleep, the risk of chronic disease increases several times.
The body suffers from a lack of sleep, especially when solving problems that require increased concentration. The body’s forces are restored during sleep. Make sleep the cornerstone of a new healthy lifestyle.
9- Manage stress
The world requires activity and constant tension from us. The actions in our life happen so fast that we have to fight to keep up. As a result, stress builds up.
Therefore, distinguish between things that we can control and things that are not within our control.
For example, a flat tire during a ride is out of our control. But getting a bad review for a mediocre job is under our control.
You can manage stress. You can reduce stress. Take control of things that can be controlled.
When unexpected trouble arises, it will relax you enough to focus on it and deal with problems without getting overwhelmed. Engage in relaxation therapy: Meditation and deep breathing can help manage stress.
10- Reflect on the present moment
Every day we are so focused on everyday problems that we cannot enjoy the good things that are happening around us. We forget to enjoy the moments we are experiencing.
During the day, stop for a few minutes: look at the beauty of the world around you, feel the rays of the sun on your face, hear the sounds of joyful laughter, realize while walking that you are walking.
Find time to find solutions to everyday problems to experience the pleasure of every part of your day. Then step back and admire the process of which you are apart.
Apply these tips well for a great healthy lifestyle
Enjoy all stages of creating a healthy lifestyle.