What is maintaining a healthy lifestyle?
Maintain a healthy lifestyle, it is like a fire extinguisher on the wall – everyone knows how necessary it is, but they remember it only in case of emergency.
Table of contents
- What is maintaining a healthy lifestyle?
- The Advantages of Maintaining a healthy lifestyle
- FUNDAMENTALS AND METHODS OF FORMING MAINTAINING A HEALTHY LIFESTYLE
- HOW LIFESTYLE AFFECTS HEALTH AND LIFE EXPECTANCY
Recently, there has been a positive trend: more and more young people are abandoning harmful habits and following the basics of a healthy lifestyle. A healthy lifestyle is not just about special meals or sports. A healthy lifestyle is a complete set of measures aimed at improving health and preventing pathological processes in the body. Compliance with the rules of a healthy lifestyle allows you to increase much life expectancy and improve its quality.
The Advantages of Maintaining a healthy lifestyle
A healthy lifestyle has a significant impact on the immune system. According to a survey of those who have recently changed their lifestyle, after starting a healthy lifestyle, their health, mood and perception of the world have noticeably improved.
In addition, the desire to lead a healthier life contributes to the following improvements:
- It reduces the frequency of relapses of chronic diseases.
- When you Wake up, there is no fatigue, you feel a surge of strength.
- You increase your endurance in sports training.
- It reduces the frequency of colds, and it reduces their severity.
- The skin becomes more elastic and clean.
In addition, research shows this lifestyle can reduce the likelihood of developing several ages related diseases. In addition, it is an outstanding example for close people, and especially for children.
FUNDAMENTALS AND METHODS OF FORMING MAINTAINING A HEALTHY LIFESTYLE
A healthy lifestyle has 7 main “pillars”: physical activity, a balanced diet, the absence of bad habits, hygienic care, full sleep and rest, Wellness procedures and an emotional mood. If you follow all these aspects, the quality of life and well-being significantly improves.
Maintaining proper nutrition
The health of internal organs, appearance, well-being and immunity directly depends on what we eat. Maintaining a healthy lifestyle involves eliminating flavourings, flavour enhancers, fatty foods, colourants, and preservatives, or at least reducing them.
Here are the basic rules:
- You should not starve or overeat–both of them have a negative effect on your health. You can not feel hungry and, on the contrary, overeat. Make sure that the daily caloric intake is 1700-1900 kcal (the norm for women who lead a sedentary lifestyle, for men the daily caloric content is higher by about 300-400 kcal).
- Drink clean water. It is advisable to consume 1.5 to 2 litres of water per day (not tea, coffee, juice, etc.)
- Reduce the amount of sweets in your diet. If you want something sweet, give preference to fresh vegetables and dried fruits. You can also consume dark chocolate in moderation.
- Eat at least 4-5 small meals a day. At the end of the meal, there should be a slight feeling of hunger.
- The daily menu should contain meat or fish, vegetables and fruits, cereals, and fermented dairy products. Eat a variety of foods.
- It is advisable to have dinner at least 2 hours before bedtime. It is hateful to eat directly before going to bed.
- Eliminate fast food, fatty and smoked foods from your diet.
- Give preference to cooking, stewing or baking food.
If you haven’t followed your diet before, it may be hard to change your diet abruptly. Try to start small–remove fatty sauces and products that contain them from the diet, avoid flavour enhancers and chemical additives in food, give up fast food, semi-finished products, confectionery, and increase the share of fruits and vegetables in the menu. Completing each of these points will be a step towards a healthy diet.
Lack of physical activity leads to a decrease in the rate of metabolism, the development of diseases of the musculoskeletal system, cardiovascular and neurological pathologies.
If your work is not related to movement, try to increase your activity yourself. You consider it normal to spend at least 1 hour a day in motion (this is about 8,000-10,000 steps). Scientists have proven that every minute of activity affects the state of the body in the long term–this means that even climbing the stairs, and not on the Elevator, already brings you closer to health.
You can increase your daily activity by getting into the habit of starting and ending the day with a light workout. If you use public transport to get to work, get off 1-2 stops earlier and walk this way. It is very useful to take breaks if you have a sedentary job. On weekends, work out, go for a walk or go to the pool. These measures maintain health and well-being.
Personal hygiene is one component of maintaining a healthy lifestyle. First, this applies to the oral cavity. You need to brush your teeth at least twice a day and pay attention to the entire oral cavity.
Besides the standard set comprising a toothbrush and toothpaste, get an irrigator, dental floss and mouthwash.
Failure to comply with these rules is fraught not only with the development of caries but also with the threat of periodontitis and diseases of the gastrointestinal tract.
It is also important to keep the house in order: regularly carry out wet cleaning, avoid dust accumulation, and ventilate the rooms daily.
Observing the daily routine
Scientists have concluded that the duration of sleep and its regularity are important for health and well-being. Everyone should sleep at least 7 hours a day. It is desirable to fall asleep and Wake up at the same time. Of course, sometimes you can make exceptions, for example, on weekends.
Nervous tension, constant breakdowns, stress-all this negatively affects the mood, well-being and health. Experts recommend following these tips:
- Don’t worry about what you can’t change. If you can’t cope with anxiety, contact a psychologist for help.
- Think positively, find positive moments in any situation.
- Don’t hold grudges, let go of all grievances, don’t be envious, and don’t do people any harm.
- Try to avoid stressful situations.
HOW LIFESTYLE AFFECTS HEALTH AND LIFE EXPECTANCY
You consider it forms the habit within 21 days. By following the above rules, you can form a habit that will help you extend your life and slow down the ageing process. It is very important to follow the basics of maintaining a healthy lifestyle in the complex. If you follow personal hygiene, exercise and eat right, but the smoke-a nasty habit can slow down positive changes.
The habit of maintaining living healthy
If you follow maintaining a healthy lifestyle., try to do everything possible to pass on a healthy habit to your children. From an early age, teach your child to do the right thing.
- From an early age, send your child to the sports section.
- Go out to nature at least once a week.
- Sometimes give up public transport and a car, and walk more.
- Regularly visit a doctor for a preventive examination of the body.
- Try not to teach your child to fast food, sweets and products containing chemicals in the composition.
- Since childhood, teach your child the rules of personal hygiene.
- Involve your child in home cleaning.
Maintaining a healthy lifestyle. Should not cause discomfort, all actions should be a joy. Cultivate healthy habits gradually. First, get used to the new food, then start exercising in the morning, etc. Over time, you will feel better and calmer, and you will achieve goals that previously seemed unattainable.