8 steps to discover core personal values
8 steps to discover core personal values

Personal values in life – How to discover core personal values

A step-by-step guide to defining personal values in life. The importance of understanding personal values and priorities in life.

8 steps to discover core personal values

The secret of a happy person is great satisfaction in personal life values. And if they did not honour them, then mental, physical and emotional suffering ensues.

The guide is a self– guided, step-by-step coaching that helps anyone to discover its top priorities.

The importance of personal values in life.

The importance of personal values
The importance of personal values

Values ​​are what people hold dear, what they praise above all else. These are aspects, ideals or objects significant for each of us from different areas of life.

Values ​​highlight what we defend. This is a part of us, our unique individual essence. Life priorities reflect our response, they provide each of us with a code of conduct. And we get relief if we follow and honour personal values.

Otherwise, bad habits prevail, the person degrades or returns to childhood to raise self-esteem.

Behaviour changes when personal values ​​are known

Behaviour changes when personal values ​​are known
Behaviour changes when personal values ​​are known

In Stephen Covey’s book on self-development “7 habits”, the major points are the find of personal values. The author subedits the rules that underlie the solution of various problems in people and built them into a lucid system.

On almost every person’s list, health, vitality and energy will be the most important. Each of us can, at a young age, build a solid foundation of well-being and physical health for our mature years.

When you grasp the essence of this value, be sure to clarify for yourself the major priorities. This will affect what you eat and drink. You will consume different habits, research them, experiment with them.

If you value and strengthen your natural health, you will not have to constantly monitor your impulsive actions. When you know that these foods are bad for you or your activity leads to a worsening of your condition, then you do not want this.

Health is in your hands.  A heart

Make it a rule to test your condition every time you eat different foods. How do you feel, how does it feel? What is draining your energy that affects sleep? Note such moments. Create a lifestyle for yourself that supports your health, energy, and creates a mood.

Many of us like to live comfortably, value comfort. There is a trap here: when we value comfort more than growth, then we put in minimal effort to grow further. When we overcome resistance to growth, it shouldn’t cause discomfort.

What happens if we value comfort more than our health? We develop bad eating habits when we eat what we believe is best for ourselves, not healthy and right. When we eat in order to feel good, eating up problems and troubles. And this is wrong, it undermines our health.

Make discovery of your personal core values in life.

discovering your personal core values
discovering your personal core values

Many live their lives and do not even know their values, do not realize and do not understand what is most important to them. And they often focus on those priorities that are presented by the media, our society or culture. And not everyone can formulate their important 5-10 values. Because they are hard to identify unless you go through the discovery process. That which should be valued can be very easily speculated or ideally constructed. In fact, it takes some effort to understand and accept what is valuable to you. And with patience, courage and honesty, you can identify your personal life priorities.

And if you’re ready, grab a notebook or open a note-taking app. There are 7 steps in front of you. These steps will allow you to create clear and most meaty values. You can apply them to any area of ​​your life and work, and they will serve you truly.

Step one. Begin the opening process with a newbie mind.

beginner's mind
Begin the opening process with a newbie mind.

When we ask ourselves a question, our awareness often gives a quick answer. But you should not use ready-made answers when opening personal values. So that there is no bias of ideas. Let your mind be in tune with the beginner’s mood. Then you will have access to inner truths. Anything that your conscious mind is not yet aware of.

Empty your mind by taking a few deep breaths. As you go through all the steps, remember that your mind does not know the answers to questions. Create a space for your revelations and insights. Tune your emotional and mental state. This is an important first step towards discovering your personal values.

Step two. List your priorities.

personal priority list
List your personal priorities.

For many, compiling a list like this will be difficult. On the Internet, you can find both 200 and 400 values ​​of personal qualities and priorities. Just don’t use them.

Personal values ​​should be discovered and disclosed, not picked out of a list. When you look through the list of values, your mind will analyze and check which of them will be “better” and which are “worse”. But, for those who find it difficult to work with values, you can use a list. This will give you an idea of ​​your options.

Three tips to help you figure out your top priorities. Think about situations, answer yourself the questions below, and write out the values ​​that come up in your mind.

1- Peak Emotions and Shocks

Peak emotions, shocks
Peak Emotions and Shocks

Answer the questions about how you feel at the moment of the peak experience.

  • What happened to you?
  • What happened to you and around you?
  • During this time, did you pursue any goals that could lead you to values?

2- Suppressed cases

Suppressed cases
Suppressed cases

Think about times or experiences when you were upset, angry, hurt, or angry.

  • What’s happened?
  • which feelings did you have inside?
  • What were the emotions?
  • which value did I repress during these experiences?

3- Personal Conduct Code

Answer honestly to yourself these questions about life priorities that reflect your behaviour.

  • What is the most important thing in your life?
  • What other satisfaction do you feel besides the basic needs of any person?
  • How do you creatively express yourself?
  • What is your level of health and vitality?
  • How do you feel about adventure, is there a sense of excitement in your life?
  • Is there a place for learning?
  • What feelings arise when surrounded by beauty?
  • which personal values ​​need to be respected?
  • What part of your priorities is weakening?
personal priorities on created linked groups
personal priorities on created linked groups

You have passed the second step. Combine all your answers. This will be your basic personal values ​​list. When you find that there are 20 to 40 values ​​in the list, it will be overkill. Therefore, the next step is to group these values ​​by topic. For example, values ​​such as responsibility, timeliness, accountability will be linked under one topic.

Put learning, development, and growth into one group. These priorities also relate to the same topic. Values ​​such as belonging, connection, intimacy, group together.

Step four. Highlight a central theme in each group.

Highlight a central theme in each group
Highlight a central theme in each group

For example, you have a group of values ​​that includes sincerity, probity, integrity, honesty, truth, transparency. Among these words, choose the one that best reflects the group. Of these values, integrity may be the central theme.

To give the selected word more context, you can add a few more words in parentheses. Do this work with all the other groups.

Step five. Identify your top personal baseline priorities.

Personal basic priorities
Personal basic priorities

After the fourth step, the list of topics and values ​​can remain even larger. The following questions will help to shorten this list, or rather unite the groups of values if there are many of them.

  • which values ​​do you consider important in your life?
  • What are you proud of in your life, what values ​​does it reflect?
  • Which values ​​are your “work” based on profession, project, business?
  • What is the foundation of your identity and self-esteem?
  • Which makes you feel confident? What values you have embodied to nurture this feeling?
  • If you have a hobby, what values ​​do you implement in it?

Each person is unique, with their own specific strengths and weaknesses. For everyone, his personal values ​​are closest.

How many top priorities should finally be identified? If you allocate a large number, you will forget about them, you will not use them. If you define a few values, then all the unique property of your character are not covered.

The number of personal priorities ranges from 5 to 12 values. Each person has their own, but the range is about the same.

List the highlighted values ​​in order of importance. What is most important to you? This is the hardest part of the eight steps. You may need to do this step several times before performing it.

Once you’ve made your list the first time, put it aside. The next day, read everything you wrote again. See what you agree with today, and what needs to be changed, rearranged in your list. Repeat this step several times.

Values ​​are the keywords of your entire life, it cannot fix them in 1-2 days. Set aside at least a week for a leisurely analysis.

Step six. Ranking personal values in life.

Ranking values
Ranking values

Everything is simple here: you need to arrange values ​​according to the internal weights of importance. We recommend using sorting with a pair-wise comparison of values:

  1. What is more important to me first or second?
  2. If I block the enforcement of the first value, then the enforcement of the second is possible?
  3. If you have to choose what to implement, “Which one would I most likely prefer”?

Step seven. Pack your personal values in life.

personal values rich
Pack your personal values

Creative work awaits you in this step. To clearly articulate each meaning, highlight them in phrases or sentences that are memorable. This will allow each highlighted value to add emotion and greater retention.

Apply a few tips and tricks on how you can complete this step, how to create your stated value.

  1. Use vocabulary and words that inspire. Our consciousness quickly ignores what is commonplace or commonplace.
  2. Use words that evoke powerful emotions. These words will be meaningful and memorable.
  3. Use your strengths when prioritizing.
  4. For each value, pick phrases, even sentences, that will make it more meaningful to you.

You can use other words from the groupings you formed in the third step. For example, when defining the value “health”, you emphasized the words energy and vitality. Your value can be summed up like this: “Health means living with full vitality and energy every day.”

Step eight. Check each value for ecology.

Once you’ve made a list of core values, set it aside and come back to it the next day. Then review it and answer the following questions.

  • How do you feel when reading?
  • Are your priorities aligned with who you think you are?
  • Are these values ​​really personal?
  • Or are there those among them that seem alien to you, not yours?
  • Check the list for order of importance.
  • Are they in the correct order? This is not your last list.

You can always make any changes and additions.

Are you living your chosen personal values?

Balance wheel
Balance wheel

When you have 5 to 10 basic values ​​left, see how you live them. How well you uphold each of the values. Rate each on a scale of 1 to 10. Where 10 is the optimal score.

Determine your level of satisfaction from each priority. You can write it down in a notepad or in a PDF document. Enter the date at the top of the column. Do this assessment once a month or quarter. This way you can measure your progress.

For example, you scored 7 points for one value. What changes need to be made, what needs to increase respect for this value?

And this is where self-coaching invites you to come into play:

  1. Define your goals.
  2. Create a plan.
  3. Update it.
  4. Check with top priorities.
  5. Rate the difference in your level of life’s satisfaction.

How to apply the created priorities to personal values in life?

How to apply the created priorities
How to apply the created priorities

Knowing your core personal values ​​and their priorities help with tough challenges.

Assess your values. Imagine that after a certain time it has decided.

For example, a family will change your life, or a new business will change it. Step into the future picture as much as you can. Bring this picture to life in your mind and let it live there.

After a month, test your personal values, while keeping the picture alive in your mind. Priority indicators not rising? Is there friction with your core values? Do this process constantly. This will bring a new level of understanding into your decision-making process.